Are you the person who wants to do something about your fitness but you are paralysed by analysis?
You want to lose weight but you have no idea where to start.
If so - follow the advice in the image above.
Pick ONE THING and improve it or fix it.
Could you pack your gym gear the night before?
Could you do a kitchen makeover and get rid of crappy food so you are not tempted at 10:00pm when you are watching breaking bad?
Could you change your route home so you don't pass the bottle shop or sweet shop?
Could you finally pick up the courage to join a gym or fitness class?
Could you find 5 new healthy meals so you don't get bored with your food and you stick to your diet?
Could you decide to increase your performance with your training by 5% each week?
I don't know. You are all different. Pick one thing you want to improve and attack it over the next 7 days.
You'll be surprised at the momentum this will develop if you want to make a change.
If you are stuck in a rut, want to lose some weight or just need help with your fitness program - visit www.humandesign.com.au for free articles, tips and strategies to help busy people get fit and have fun doing it.