Diets And Training Programs That Only Work When Conditions Are Perfect Are A Myth

Diets And Training Programs That Work Only When Conditions Are Perfect Are A Myth.

It’s Monday.

Maybe your diet starts today.

Maybe you are motivated.

Maybe you aren’t.

Maybe you can’t be bothered with this whole weight loss and fitness thing.

Maybe you are waiting for more time.

Maybe you are waiting for your kids to grow up.

Maybe you are waiting for more energy to get started.

Maybe you are waiting for a quieter time at work before you improve your fitness and health.

I have two words for you.

Please don’t.

The idea that diet and training programs only work when conditions are perfect is a myth.

You don’t need hours per week to exercise to lose weight.

You don’t need to have the perfect kitchen full of food and make beautiful smoothies and wonderful salads.

You’ll never start if you wait for perfect conditions.

Get going.

Start with one small action.

The conditions will improve as you go along.

You'll eventually start making the time.

You'll eventually start looking forward to exercising, meditating, eating calmly, stretching, running or whatever it is you enjoy.

Have a great Monday.

Are you waiting for more time, more energy?

Let me know if I’m completely wrong with this.