If you ask someone what the first step is to losing weight these days, chances are, they will say "Oh, I should cut out my carbs."
It is the first thing that comes to mind and we now have millions of people who are deeply afraid of a slice of bread and a bowl of pasta (what a shame).
So, it is no surprise that I get asked this question all the time - Do I have to avoid carbs to lose weight?
In the short video below I try to explain my answer to this controversial question.
Hopefully it sheds a little light for you and helps you to move forward with your fitness journey.
If you are into a more in depth answer with science to back it up, check out this article after you watch the video.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
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3. Check out our small group coaching sessions (max 4-10 people)
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