Do I Have To Avoid Carbs To Lose Weight?

If you ask someone what the first step is to losing weight these days, chances are, they will say "Oh, I should cut out my carbs." 

It is the first thing that comes to mind and we now have millions of people who are deeply afraid of a slice of bread and a bowl of pasta (what a shame).

So, it is no surprise that I get asked this question all the time - Do I have to avoid carbs to lose weight?

In the short video below I try to explain my answer to this controversial question.

Hopefully it sheds a little light for you and helps you to move forward with your fitness journey.

If you are into a more in depth answer with science to back it up, check out this article after you watch the video.

https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/

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1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

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