Many people, women especially will often turn to the much vaunted 1200 calorie diet to start losing weight.
Whilst I admire people's efforts to lose weight, I have to provide some words of caution about 1200 calorie diets.
The video will explain the best way to lose weight via a simple, healthy approach that will not drive you insane, make you feel deprived, restricted and missing out on life.
Bottom line - the 1200 calorie diet is not the best place to start.
Enjoy the video.