Does It Matter How Many Meals I Eat Per Day For Weight Loss?

Does eating fewer or more meals throughout the day influence your weight loss?

You may still be hearing things like - “you have to eat 4-6 meals per day to stoke your metabolism and help with fat loss” and things of that nature.

Here is a short video explaining the context behind this and hopefully putting your mind at ease if this is something you are still confused about?

​Feel free to share if it helps.

​If you are struggling for motivation and want to get your fitness back on track, my new ONLINE 8 WEEK BACK ON TRACK LOCKDOWN FITNESS PROGRAM is now available and I'm taking people through it.
 
If you want a sneak peek - here is the information page.
 
I would love to help you get your fitness mojo back and come out of COVID-19 feeling fitter, stronger, and healthier.
 
John.