Does eating fewer or more meals throughout the day influence your weight loss?
You may still be hearing things like - “you have to eat 4-6 meals per day to stoke your metabolism and help with fat loss” and things of that nature.
Here is a short video explaining the context behind this and hopefully putting your mind at ease if this is something you are still confused about?
Feel free to share if it helps.
If you are struggling for motivation and want to get your fitness back on track, my new ONLINE 8 WEEK BACK ON TRACK LOCKDOWN FITNESS PROGRAM is now available and I'm taking people through it.
If you want a sneak peek - here is the information page.
I would love to help you get your fitness mojo back and come out of COVID-19 feeling fitter, stronger, and healthier.