Don't Ban Alcohol In January - And other unconventional New Years fitness resolutions
I know there are a million podcasts about New Year's fitness resolutions at the minute but I am going to approach it in a slightly more unconventional way.
If you are tired of a too-strict diet and exercise regime, and tips that fail before February even starts, try these slightly less popular but more effective resolutions to help you get fit and improve your health in 2023.
Listen to the episode here:
My Fit Habits Weight Loss Coaching Program