Here is something important that you should know.
Don't let your last food decision influence your next food decision.
If you slip up this morning with your food, don’t let it influence your next decision.
Remove the “What the hell” thinking.
One bad choice doesn’t ruin a good plan or diet.
Just a quick reminder.
It’s okay to slip up.
Nobody is perfect with this stuff.
Far from it.
The difference between those who do well with their weight loss diet and those who don’t is the ability to forgive themselves for a slip up and move on.
You’re only human.
Acknowledge it and move forward.
Nobody makes good decisions in a negative state of mind.
Imagine you worked in sales for a large company and your first call didn't answer or said no.
Would you stop calling for the rest of the day?
No. You would keep plugging away until you get a YES.
Have a great day.
PS. I know that you will be sneaking off to the kitchen to have mid-morning tea and biscuits, and that's okay. Just don't dwell on it. Own it. Take responsibility for it and move on. You don't have to ruin the rest of your day.