If you're unfit, out of shape, and looking to lose weight, your focus should not be on exercise. Why? When people have higher BMI's and lower levels of fitness, they will not be able to train at levels that will create a significant calorie deficit to lose weight. You've been sedentary for long periods of time so you don't have the fitness levels to train hard enough to burn significant calories and lose weight. Yet this is what I see busy, tired, stressed-out people do every time they try to lose weight. They think they can add hours of exercise on top of being a parent, business owner, carer, taxi driver, dinner maker, socialiser etc. It just doesn't happen and there's a reason most weight management programs that prescribe physical activity for weight loss have high dropouts. What should I do instead John? If I was tired, working long hours, and unfit, I would focus more on food.
Unfortunately, most of you get it backward. You think exercise is the thing you need for weight loss but it's food. Stop spending hours in the gym when you're already tired and stressed. You might disagree but I see this every week and after 20 years of coaching people, I can say without a doubt that the ones who succeed are the ones who build up their intensity over time but focus on the food first. Just a thought for you today Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos. 2. I now offer ONLINE 1-1 Personal Coaching. Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 weight loss coaching via my TRUECOACH online platform. Check it out here 3. Check out my small group coaching sessions (max 4 people) Small Group Coaching. 4. 1-1 Personal Training at my Studio in North Sydney. My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney. Check out my Personal Training Options here:
3 Comments
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