Don't Use This Strategy Only For Weight Loss

A lot of you will use an "exercise-only approach" for fat loss.

I believe this is a losing strategy.

Here's why.

It's really hard to burn a lot of calories with exercise and do it consistently.

Most people eat the calories back either consciously or unconsciously.

It's far easier to cut a few hundred calories by making smaller, sustainable dietary changes than it is to burn the same amount of calories with exercise.

By all means, keep exercising, but do it for improved health, performance, and the many other benefits it provides, not as a punishment to burn off the extra food you ate.

Exercising only for fat loss can become demotivating quickly.

You'll lose the love of the exercise itself because it's all about the calories burned.

Train for fitness and performance, eat for fat loss.

​Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via my TRUECOACH online platform.

Check it out here

3. Check out my small group coaching sessions (max 4 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: