This week we have an EMOM Home fitness workout.
EMOM stands for Every Minute On The Minute.
Basically you perform a series of two to three exercises and whatever time you have left in the minute is your rest period.
You repeat that for the desired time range. In this workout, we have two rounds of ten minutes with three exercises in each round.
It is a short but very effective workout that can be performed anywhere without equipment needed.
If you want to have a quick, sweaty, effective workout, this is ideal for you.
The Warm Up:
You can progress this workout by adding an extra minute to each 10 minute round.
Or you can perform more reps of each exercise. For example:
Give the workout a go and comment if you need exercise alternatives.
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