EMOM Home Fitness Workout

Hello everyone. 

This week we have an EMOM Home fitness workout.

EMOM stands for Every Minute On The Minute.

Basically you perform a series of two to three exercises and whatever time you have left in the minute is your rest period.

You repeat that for the desired time range. In this workout, we have two rounds of ten minutes with three exercises in each round.

It is a short but very effective workout that can be performed anywhere without equipment needed.

If you want to have a quick, sweaty, effective workout, this is ideal for you.

The Warm Up:

• Perform one to two rounds of each of the 6 exercises.

The Workout:

• See the video for exercise demonstrations.

The Cooldown:

• Cool down by stretching or walking for 3-4 minutes.

Progressions.

You can progress this workout by adding an extra minute to each 10 minute round.

Or you can perform more reps of each exercise. For example:

• Week 1: 5 Push ups - 10 Squats - 20 Sprints per leg
• Week 2: 6 Push ups - 11 Squats - 21 Sprints per leg
• Week 3: 7 Push ups - 12 squats - 22 Sprints per leg
• Week 4: 8 Push Ups - 13 Squats - 23 Sprints per leg.
• Week 5: Change workout.

Give the workout a go and comment if you need exercise alternatives.

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1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

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