Don't you just love exercises with eastern european names?
It just makes them sound more impressive.
I wish we had the Irish Squat or the Aussie Dead-Lift.
Anyway, here is a great exercise for strengthening your legs. This exercise requires balance and coordination as well as a good amount of strength.
Do not be surprised if you struggle at first but you will get the hang of it.
I reckon the Bulgarian split squat is one of the toughest leg exercises out there. It is not something I put into a program at the drop of a hat. You need to work up to it.
Exercise Tips For The Bulgarian Split Squat: