Here are some simple tips to perform this quite technical exercise that helps strengthen the back of your legs, the muscles of your bum and the lower back.
This is a great exercise if you also want to tone up the back of the legs, a weak area for blokes and troublesome area for a lot of females because of cellulite.
Here is HD Group client Jon performing the exercise for the first time. His flexibility will get better as he improves. Jon has also lost 6kg's so far and is doing great in his training.