Fast Effective Home Cardio Workout

If you are stuck for workout ideas this week, here is a tough little home/hotel room cardio workout. No equipment required. 

In fact, the weather is warming up already here in Sydney so grab your gear and head outside for a great little workout.

It is much tougher than it looks and you it is fast and effective.

It has 10 bodyweight cardio exercises which you will performback to back for the following times:

• Round 1 - 20 Seconds each
• Round 2 - 40 Seconds each
  
• Round 3 - 60 Seconds each.
  

Simple but not easy if you really push the pace. 

Give it a go. Comment below if you need some alternatives for exercises. 

Enjoy.