This week at Human Design PT we have a Fat loss and fitness conditioning circuit.
We combine a bit of quick sprinting interval type training with traditional strength exercises to provide an all round fitness workout.
You can do this a couple of times per week to cover the most muscle groups and get a good cardio hit.
Here's how to perform the workout and check out the video below for exercise demonstrations.
The Warm Up:
How to progress this workout:
Like all of my workouts, I do not like performing them just once. I like to measure progress and it's important to see measured improvements in fitness.
With this workout you can either add weight every 2 workouts, add in another round of each set of exercises, take less rest between rounds or even add a third set of 3 exercises of your own choice to make it a really tough workout.
You are only limited by your imagination.
Try it out and let me know how you go.