Fitness And Fat Loss Conditioning Circuit

This week at Human Design PT we have a Fat loss and fitness conditioning circuit.

We combine a bit of quick sprinting interval type training with traditional strength exercises to provide an all round fitness workout.

You can do this a couple of times per week to cover the most muscle groups and get a good cardio hit.

Here's how to perform the workout and check out the video below for exercise demonstrations.

The Warm Up:

• Perform all the strength exercises for 10 repetitions each at about 50% of the weight you would use during your actual workout.
• Perform one round of the cardio exercises each.

The Workout:

• Perform the 3 exercises in part 1 without any rest.
• Rest for 10-60 seconds depending on your fitness level.
• Repeat for 4 more rounds.
• Do the same for the part 2.

The Cooldown:

• You can stretch or perform some easy cardio to cool back down.

How to progress this workout:

Like all of my workouts, I do not like performing them just once. I like to measure progress and it's important to see measured improvements in fitness.

With this workout you can either add weight every 2 workouts, add in another round of each set of exercises, take less rest between rounds or even add a third set of 3 exercises of your own choice to make it a really tough workout.

You are only limited by your imagination.

Try it out and let me know how you go.