These books should be essential reading for anyone interested in weight loss or healthier relationships with food.
The authors do an amazing job of discussing the science and the psychology behind weight loss and they do a great job of dispelling the bulls""t out there.
My personal favourite is probably the Jane Ogden book about the psychology of dieting which is short but very powerful.
Have you read any of these books?
None of these books are JARGON heavy and they do a great job of making sense of all the crazy weight loss information out there.
If you read at least one of these books you'll go a long way to ending your frustration with what it takes to lose weight.
If you are looking to lose 5-10kg's in the next 16 weeks without starving, counting calories or spending endless hours at the gym, my weight loss coaching program is open for application for 2022.
This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio.
I'm only looking for people who are ready to make a change for 2022 and stop the yo-yo dieting.
To apply, fill out the form in the link below and I'll be in touch if you meet the requirements: