Five Breakfast Ideas That Take Less Than Five Minutes

The key to eating healthy for busy men and women is to make it easy, convenient and simple.

If you struggle to find the time to prepare nutritious meals and you are a busy professional who always seems to be on the go , check out these five simple breakfast recipes that are quick, easy and tasty.

We try to adhere to our Human Design nutrition guidelines for meals with these choices. Those guideline are:
​

1. Add a palm sized portion of lean source of protein
2. Add some starchy carbs 
   
3. Add some fruit or veg
   
4. Add a thumb full of healthy fats.
   

1. Breakfast of steel.

• Steel cut oats with 1 cup of water or milk.
• 1 apple chopped
• Small handful of walnuts or almonds
• Drizzle of honey
• Add cinnamon or flaxseeds if you want.

2. Scrambled Egg With English Muffin

• 1-2 whole eggs scrambled
• 1 whole wheat english muffin toasted
• Half a small avocado, mashed
• 2 tomato slices
• Add a slice of low fat cheddar cheese if you want.

3. Greek Yoghurt Special

• 2-4 Tablespoons of Greek or plain yoghurt with no falvourings
• Chopped watermelon or blueberries
• Add some trail mix (cashews, almonds, pumpkin seeds etc)

4. Quick Toast Option

• 1-2 Slices of wholegrain toast with butter or avocado
• Add 1-2 slices of cold smoked salmon or leg ham off the bone
• Add some spinach or tomato

5. Banana on toast with chia seeds

• 1-2 slices of wholegrain toast with butter or almond butter
• Sliced banana and some chia seeds 

If you want some quick and easy toast breakfasts - check out this cool little list of ideas