Five Cardio Challenge Workouts

Cardio is fantastic for fitness, health and weight loss.

However, it can also be very boring repeating the same routine every week. As such, many people lose  motivation and cardio can become a drag.

Here are 5 completely different forms of challenging cardio workouts for you to try.

You can do the same workout for 2-4 weeks and then move to the next workout. 

Or you can do 1-2 of the workouts per week and mix them up.

I have provided the youtube link to each workout. The description of the workout is under each video.

These workouts will quickly improve your fitness and the sessions will fly in as you are using different types of equipment in each workout.

I think you'll find cardio a bit more interesting and challenging after trying these workouts.

Enjoy and feel free to comment if you have questions.

Workout Number 1: AMRAP Cardio Challenge Workout

Workout Number 2: Mixed Mode Conditioning Workout

Workout Number 3 - Sprint Interval Workout

Workout Number 4: Mini Indoor Triathlon Workout

Workout Number 5: Bodyweight Cardio Workout