Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

Full Body Fat Loss Weight Training Workout

1/29/2018

0 Comments

 
Have you just joined a gym and feel completely out of place with all the shiny equipment?

Are you too intimidated to go into the weights room for fear of looking silly?

Are you a regular gym attendee who likes training with weights but you are unsure how to do it properly to get the best results?

If so - here is a full body, well balanced weight training program designed to burn fat, tone muscle and improve your fitness.

This workout can be scaled to suit any fitness level and if you are stuck - just email me at [email protected] and I will help you out.
Here is how to perform the workout:

1. For the warm up: Perform the first 4 exercises for 5-10 repetitions of each exercise i.e 5-10 Push Ups, 5 Lunges each leg, 5 Hamstring Curl, 5 Dumbbell One Arm Row each arm and then begin the workout.

2. Here is how the workout should be performed:
  • Perform your push ups for 15-30 reps or whatever you can do with good technique.
  • Rest for 30-60 secs
  • Perform the lunges for the repetitions.
  • Rest for 30 60 secs.
  • Repeat 2 more times and then move on to the next pair of exercises.


3. I have kept it upper body/lower body to move as much blood and oxygen around the body, burn as many calories and train as many muscle groups as possible.

4. If you are stuck for time and you have the fitness, perform it like this.
  • Perform your push ups for 15-30 reps or whatever you can do with good technique.
  • Perform the lunges for the repetitions.
  • Rest for 30-60 secs.
  • Repeat 2 more times and then move on to the next pair of exercises.
  • This is tough but good if you are stuck for time.

Click Here If you want a workout delivered straight to your email every Sunday (FOR FREE) for the rest of 2018.

Enjoy.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF