Full Body Fat Loss Weight Training Workout

This weeks workout is a full body weight training workout.

It covers 8 exercises, split into two groups of four performed at our personal training studio in North Sydney.

If you cannot do any of the exercises or your gym does not have the equipment, email me and I will give you some alternatives.

Warm Up:

• Perform each strength exercise for 10 reps each and perform 30 secs on the front plank and 15 secs each side on the side plank.
• This will be enough to warm up all your joints for the workout ahead.
• Use 50% of your working weight on the warm up sets.

The Workout:

• PART 1: Perform the 4 exercises back to back with no rest in between. 
• Rest 2 minutes after each round.
• Beginner perform 2 rounds. Intermediate to advanced perform 3-4 rounds.
• PART 2: Repeat the process as per part 1.

Cooldown: 

• Stretch all the major muscles used for roughly 30 seconds each.

See the video below for demonstrations of all the exercises.

​Enjoy.