Here is a full body Kettle Bell fitness workout that can be performed indoors or outdoors.
The workout has 5 exercises and you can perform as many rounds as you like for a period of time or pick a number of rounds and try to increase your weight every few workouts for 4-6 weeks.
Warm up with 1 round of the exercises for 10 repetitions at a lighter weight.
Check out the video below for a full description of the exercises.
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