Human Design
  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

Full Body Kettlebell Workout For Any Fitness Level

4/21/2019

0 Comments

 
Full Body Kettlebell Workout For Any Fitness Level

Most of you will try to get to the gym during busy times. Unfortunately, you could be waiting for someone to finish their selfie or their instagram viewing in order to use the machines and equipment.

As a solution, here is a workout that requires just one piece of equipment. 

A Kettlebell.

This workout trains most major muscle groups and can be performed with just a few feet of space.

You must perform the exercises with perfect technique and keep control of the kettlebell at all times.

Men can use 12-16 kg  Kettlebell and women can use 8-12 kg Kettlebell.

However, feel free to figure your own weight out depending on your fitness and technical levels.

See the video below for demonstrations of all the exercises.

Warm Up.
  • Perform 1-2 rounds of all 5 exercises for 5 reps each with 50% of the weight that you will use during your actual workout.

The Workout.
  • Perform each exercise for 10 repetitions each. 
  • Any single sided exercises must have the 10 reps performed for both sides.
  • Take little to no rest between the exercises.
  • Rest for 1-2 minutes after you have performed the 5 exercises.
  • Perform 3-5 more rounds depending on your time available or your fitness levels.

Cool Down:
  • You can stretch, cycle, jog or simply walk to cool back down.

How To Progress This Workout.

You can progress this workout by increasing the weight (very tough) after you have tried 3-4 workouts of this.

You can also set a timer and perform as many rounds as you can and either perform it faster or increase the time by 5 minutes every 2 weeks.

Let me know how you get on with the workout.

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.​

1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. We now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.

Check it out here

3. Check out our small group coaching sessions (max 4-10 people)

Small Group Coaching.

4. 1-1 Personal Training at our Studio in North Sydney.

Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.

Check out our Personal Training Options here:
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    May 2023
    February 2023
    September 2022
    August 2022
    July 2022
    June 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  [email protected]

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF