Full Body Kettlebell Workout For Any Fitness Level

Full Body Kettlebell Workout For Any Fitness Level

Most of you will try to get to the gym during busy times. Unfortunately, you could be waiting for someone to finish their selfie or their instagram viewing in order to use the machines and equipment.

As a solution, here is a workout that requires just one piece of equipment. 

A Kettlebell.

This workout trains most major muscle groups and can be performed with just a few feet of space.

You must perform the exercises with perfect technique and keep control of the kettlebell at all times.

Men can use 12-16 kg  Kettlebell and women can use 8-12 kg Kettlebell.

However, feel free to figure your own weight out depending on your fitness and technical levels.

See the video below for demonstrations of all the exercises.

Warm Up.

• Perform 1-2 rounds of all 5 exercises for 5 reps each with 50% of the weight that you will use during your actual workout.

The Workout.

• Perform each exercise for 10 repetitions each. 
• Any single sided exercises must have the 10 reps performed for both sides.
  
• Take little to no rest between the exercises.
  
• Rest for 1-2 minutes after you have performed the 5 exercises.
  
• Perform 3-5 more rounds depending on your time available or your fitness levels.
  

Cool Down:

• You can stretch, cycle, jog or simply walk to cool back down.

How To Progress This Workout.

You can progress this workout by increasing the weight (very tough) after you have tried 3-4 workouts of this.

You can also set a timer and perform as many rounds as you can and either perform it faster or increase the time by 5 minutes every 2 weeks.

Let me know how you get on with the workout.

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