Going Straight From Sugary Soft Drink Is Rarely A Good Idea

No. This is not click-bait.

You don’t have to go from highly processed food to an organic, calorie-controlled, clean-eating guru overnight.

It’s okay to transition gradually to healthier versions of foods and drinks.

For example, in the image below you’ll see a gradual transition from 2 bottles of coca-cola per day to Diet Coke to soda water and hopefully water as the main fluid source eventually.

I could have used any food example.

You’ll see perfect 4-week meal plans and well-meaning nutrition advice from coaches all over the internet.

It’s cool but most people just can’t make the transition from an egg McMuffin to poached eggs and spinach overnight.

I reckon it’s better to try transforming your choices gradually.

Think of it as a Food Continuum.

You can experiment with slightly healthier versions of foods as you get fitter and healthier.

The idea is to make your choice a little bit better every week or month.

Let’s say you have a creamy sugary coffee and raisin toast for breakfast and you want to eat healthier.

- The first step could be to have a whole grain bagel instead of the raisin toast and a coffee with one sugar and less cream.

- You could then move to black coffee or coffee with no cream and sugar and add some fruit to breakfast.

- You could even have an egg with whole-grain toast.

Now you are adding protein and good carbs.

- You may eventually end up with green tea, Greek yoghurt and fruit, and a slice of toast.

It took time but the process was more bearable.

You can do this with any meal.

Ask yourself, how can I make this meal one step better?

The goal of your meal plan is to eventually stop using a meal plan.

What meal do you think needs the meal transformation game?

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