Here's A New Type Of Weight Loss Challenge For You

Instead of trying to lose as much weight as possible in eight weeks, here's a new challenge for you.

Spend the first four weeks losing a few kgs and then spend the next 4 weeks maintaining that weight.

I see before and after pictures of 8-week transformations every day but most people gain the weight back because they can't maintain what they were doing in the context of their busy lives.

How about setting a goal of maintaining the weight?

Here's how it could work.

- Weeks 1-4, lose 2-4kgs.
- Weeks 5-8, maintain that weight loss and take a quick break from the diet mentality.
- Weeks 9-12, lose another few kgs if that's your goal.
- Weeks 13-16, maintain that further weight loss.

This process is called Interval Weight loss and it has been championed by experts such as Obesity Researcher Dr. Nick Fuller at the University of Sydney.

You get a break from the dieting mentality by backing off and maintaining the weight.

This has major benefits physiologically and psychologically.

Remember, adherence is the number one factor for success with fitness and weight loss.

Have you heard of Interval Weight Loss? Is this something you could try?

Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.

1. Here is my youtube channel which has over 100 videos including 55 workouts and other educational videos.

2. I now offer ONLINE 1-1 Personal Coaching. 

Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 weight loss coaching via my TRUECOACH online platform.

Check it out here

3. Check out my small group coaching sessions (max 4 people)

Small Group Coaching.

4. 1-1 Personal Training at my Studio in North Sydney.

My top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at my boutique studio in North Sydney.

Check out my Personal Training Options here: