Here is a fantastic weight training workout that works really well for weight loss and toning.
It is comprised of 10 different exercises arranged into 5 pairs.
Each exercise is performed for 2 sets each and the repetitions sit at around 15-20 for each exercise.
This means that you will perform roughly 300-400 repetitions during the session.
This ensures a high energy output and lots of calories burned but more importantly, because you are lifting weights, you will not lose any muscle.
This workout can be performed 1-3 times per week on non-consecutive days to give your muscles a rest.
See the video below for a demonstration of all the exercises.
How to perform this workout.
The Workout: (See the video below).
How to progress the workout.
It is important to either increase the weight used or the number of reps each week in order to make the body change and adapt and also lose weight.
Keeping the same reps or weight every week will not help you in the long run.
Failing to make the 20 reps in some sets is a good thing.
Enjoy the workout and let me know how you go.
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