Music: https://www.bensound.com/royalty-free-musicor "Music: Song title - Bensound.com"This weeks workout can be performed at home, on the road in a hotel with business, or out in the local park. Best of all it needs minimal equipment. It can be adapted to your fitness levels by performing 1 round or multiple rounds or you could set your stopwatch for a certain time period and see how many rounds you can do. How To Perform The Workout Warm-Up:
The Workout:
Cool Down:
Music: https://www.bensound.com/royalty-free-music
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