Home Bodyweight Cardio Workout

Music: https://www.bensound.com/royalty-free-musicor "Music: Song title - Bensound.com"This weeks workout can be performed at home, on the road in a hotel with business, or out in the local park.

Best of all it needs minimal equipment. 

It can be adapted to your fitness levels by performing 1 round or multiple rounds or you could set your stopwatch for a certain time period and see how many rounds you can do.

How To Perform The Workout

Warm-Up:

• Perform each exercise for 15-20 seconds

The Workout:

• Perform each exercise for the specified number of reps.
• When you get down to the last exercise and 10 reps - rest for 30-60 Seconds and perform the exercises in reverse order from 10-100.
• Rest again at the end and repeat or finish the workout.

Cool Down:

• Stretch quads, calfs, hamstrings and glutes.

Music: https://www.bensound.com/royalty-free-music