This weeks workout is a home bodyweight strength workout for muscle toning.
It is a simple program with 6 exercises divided into 3 pairs.
Perform each pair of exercises for the number of sets prescribed in the video below.
You can make this program harder by adding a backpack full of books to add extra weight to your body or you can add repetitions to each set of exercises.
It is tough to do back exercises without any equipment at home so the choices are limited.
I would encourage you to purchase a suspension trainer or set of resistance bands for future workouts.
You can warm up by performing each exercise for 10 repetitions for the upper and lower body exercises and for 15-20 secs each for the core exercises.
See the video below for the exercises and the program.
Enjoy the workout.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. We now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.
Check it out here
3. Check out our small group coaching sessions (max 4-10 people)
Small Group Coaching.
4. 1-1 Personal Training at our Studio in North Sydney.
Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.
Check out our Personal Training Options here: