Home Bodyweight Strength Workout For Muscle Toning

This weeks workout is a home bodyweight strength workout for muscle toning.

It is a simple program with 6 exercises divided into 3 pairs.

Perform each pair of exercises for the number of sets prescribed in the video below.

You can make this program harder by adding a backpack full of books to add extra weight to your body or you can add repetitions to each set of exercises.

It is tough to do back exercises without any equipment at home so the choices are limited.

I would encourage you to purchase a suspension trainer or set of resistance bands for future workouts.

You can warm up by performing each exercise for 10 repetitions for the upper and lower body exercises and for 15-20 secs each for the core exercises.

See the video below for the exercises and the program.

​Enjoy the workout.

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