This weeks workout is a home bodyweight strength workout for muscle toning. It is a simple program with 6 exercises divided into 3 pairs. Perform each pair of exercises for the number of sets prescribed in the video below. You can make this program harder by adding a backpack full of books to add extra weight to your body or you can add repetitions to each set of exercises. It is tough to do back exercises without any equipment at home so the choices are limited. I would encourage you to purchase a suspension trainer or set of resistance bands for future workouts. You can warm up by performing each exercise for 10 repetitions for the upper and lower body exercises and for 15-20 secs each for the core exercises. See the video below for the exercises and the program. Enjoy the workout. Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
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4 Comments
11/18/2019 10:42:17 am
Glad to see this kind of brilliant and very interesting informative post.
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11/19/2019 10:32:01 am
Nicepost !If you know about more information
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12/18/2019 11:28:34 am
Your blog is fantastic, thank you for sharing such great advice, I will definitely try this and let you know how I get that on
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