Home Cardio Fitness Challenge

You've come home from work feeling tired. You have missed your gym session and you really wanted to train but didn't have the time.

Well here is a short cardio fitness challenge that can be performed at home or in the hotel room when travelling for work.

It consists of 4 exercises performed back to back with no rest.

Then you rest for 60-120 seconds and repeat the exercises again.

Try and perform 2-4 rounds depending on your fitness levels.

It's a good little endorphin boosting sweaty workout.

See the video below for descriptions of the exercises.

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