You've come home from work feeling tired. You have missed your gym session and you really wanted to train but didn't have the time.
Well here is a short cardio fitness challenge that can be performed at home or in the hotel room when travelling for work.
It consists of 4 exercises performed back to back with no rest.
Then you rest for 60-120 seconds and repeat the exercises again.
Try and perform 2-4 rounds depending on your fitness levels.
It's a good little endorphin boosting sweaty workout.
See the video below for descriptions of the exercises.
Here Are Four Ways I Can Help You Get Fit, Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. We now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.
Check it out here
3. Check out our small group coaching sessions (max 4-10 people)
Small Group Coaching.
4. 1-1 Personal Training at our Studio in North Sydney.
Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.
Check out our Personal Training Options here: