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Home Conditioning Fitness Workout

12/10/2018

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This weeks workout is another quick home fitness conditioning workout.

It has four strength exercises and two quick conditioning exercises to get your heart rate elevated and work up a good sweat.

The video below has demonstrations of each exercise but here is how to perform the workout.

Warm Up:
  • Perform each strength exercise for 5-10 reps.
  • Perform the conditioning exercises for 20 seconds each.

Workout:
  • Perform the exercises in pairs for 2-4 sets each depending on your fitness levels.
  • Make sure the strength exercises are performed through a full range of motion and using complete control with no momentum.

Cooldown:
  • Stretch all major muscles used for 30 seconds on each side.

Enjoy and please comment below if you need a new exercise or something doesn't suit.

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    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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