Home Conditioning Fitness Workout

This weeks workout is another quick home fitness conditioning workout.

It has four strength exercises and two quick conditioning exercises to get your heart rate elevated and work up a good sweat.

The video below has demonstrations of each exercise but here is how to perform the workout.

Warm Up:

• Perform each strength exercise for 5-10 reps.
• Perform the conditioning exercises for 20 seconds each.

Workout:

• Perform the exercises in pairs for 2-4 sets each depending on your fitness levels.
• Make sure the strength exercises are performed through a full range of motion and using complete control with no momentum.

Cooldown:

• Stretch all major muscles used for 30 seconds on each side.

Enjoy and please comment below if you need a new exercise or something doesn't suit.