This week's workout is a Home fitness and fat loss workout.
It is a circuit style workout where you perform each exercise back to back.
Each exercise is performed for 40 seconds. You then take 20 secs rest after each exercise and keep going until you have completed the 5 exercises.
You then take a rest for 60-120 seconds depending on your fitness level and repeat the circuit.
Perform 3-5 rounds of the circuit.
It is fast, effective and can be tailored to any fitness level.
The video below shows you the beginner and advanced versions of each exercise. Choose what is suitable for you.
To warm up I suggest doing each exercise at an easy pace for 30 secs each. Then go into your workout.
Good luck and let me know if you enjoyed the workout.
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