Home HIIT Workout For Fat Loss And Fitness

This weeks workout is a Home HIIT Workout.

HIIT stands for High Intensity Interval Workout.

It means that each exercise is performed at a high level of intensity alternated with short periods of rest.
Think of yourself as working hard and then recovering and then going again.

There are only 5 bodyweight exercises.

This means that you can perform this workout anywhere.

You perform each exercise for 2 minutes, but within that 2 minutes you perform the exercise at a fast pace for 20 seconds and then you rest for 20 secs and you repeat that cycle 3 times.

Each full round takes 10 minutes.

You can then rest for 1-2 minutes and repeat the cycle 1-2 more times depending on the time you have available or your current level of fitness.

This is a great little workout to rapidly boost your fitness and the great thing is, it can be performed anywhere at any time. You do not need equipment and you can get a fantastic cardio workout.

Please see the video below for the exercise demonstrations.

Cool down with some stretching or light walking.

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