Human Design
  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

Hotel Fitness Workout

7/10/2017

0 Comments

 
Last weekend I went to Bowral and had a relaxing weekend away.

Because of my body clock I was awake at 5am on Saturday so I went down to the Hotel "GYM" and devised a quick 30 minute workout.

It was not a gym as advertised as it only contained:

One rower: One cross trainer from the 80's: 3 sets of light dumbbells and some weird squat contraption which I didn't fancy using in case I got impaled under it.

So, one made do with what one had.

Here was my workout:

Warm up with 250m Row:
10 reps of lunges, squats, push ups, biceps curls and bent over flyes.

Workout:

A1. Walking Dumbbell Lunges x 12 each leg
A2. 20 Push Ups 
A3. Dumbbell Squats x 20
A4. Dumbbell Biceps Curls x 20
A5. Dumbbell Bent Over Flyes x 15-20 
A6. 250m Sprint on Rower

Rest 2 Mins

Repeat 4 more times.

This left me sweaty and I had sore glutes and legs the next day.

There are so many workout ideas out there but I always try to balance upper and lower body and either front and back. 

Give it a go and let me know how you get on.

Comment below and I will suggest alternatives if you are beginner or advanced.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF