Last weekend I went to Bowral and had a relaxing weekend away.
Because of my body clock I was awake at 5am on Saturday so I went down to the Hotel "GYM" and devised a quick 30 minute workout. It was not a gym as advertised as it only contained: One rower: One cross trainer from the 80's: 3 sets of light dumbbells and some weird squat contraption which I didn't fancy using in case I got impaled under it. So, one made do with what one had. Here was my workout: Warm up with 250m Row: 10 reps of lunges, squats, push ups, biceps curls and bent over flyes. Workout: A1. Walking Dumbbell Lunges x 12 each leg A2. 20 Push Ups A3. Dumbbell Squats x 20 A4. Dumbbell Biceps Curls x 20 A5. Dumbbell Bent Over Flyes x 15-20 A6. 250m Sprint on Rower Rest 2 Mins Repeat 4 more times. This left me sweaty and I had sore glutes and legs the next day. There are so many workout ideas out there but I always try to balance upper and lower body and either front and back. Give it a go and let me know how you get on. Comment below and I will suggest alternatives if you are beginner or advanced.
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AuthorJohn Donaghey Categories |