Last weekend I went to Bowral and had a relaxing weekend away.
Because of my body clock I was awake at 5am on Saturday so I went down to the Hotel "GYM" and devised a quick 30 minute workout.
It was not a gym as advertised as it only contained:
One rower: One cross trainer from the 80's: 3 sets of light dumbbells and some weird squat contraption which I didn't fancy using in case I got impaled under it.
So, one made do with what one had.
Here was my workout:
Warm up with 250m Row:
10 reps of lunges, squats, push ups, biceps curls and bent over flyes.
A1. Walking Dumbbell Lunges x 12 each leg
A2. 20 Push Ups
A3. Dumbbell Squats x 20
A4. Dumbbell Biceps Curls x 20
A5. Dumbbell Bent Over Flyes x 15-20
A6. 250m Sprint on Rower
Rest 2 Mins
Repeat 4 more times.
This left me sweaty and I had sore glutes and legs the next day.
There are so many workout ideas out there but I always try to balance upper and lower body and either front and back.
Give it a go and let me know how you get on.
Comment below and I will suggest alternatives if you are beginner or advanced.