Hotel Fitness Workout

Last weekend I went to Bowral and had a relaxing weekend away.

Because of my body clock I was awake at 5am on Saturday so I went down to the Hotel "GYM" and devised a quick 30 minute workout.

It was not a gym as advertised as it only contained:

One rower: One cross trainer from the 80's: 3 sets of light dumbbells and some weird squat contraption which I didn't fancy using in case I got impaled under it.

So, one made do with what one had.

Here was my workout:

Warm up with 250m Row:
10 reps of lunges, squats, push ups, biceps curls and bent over flyes.

Workout:

A1. Walking Dumbbell Lunges x 12 each leg
A2. 20 Push Ups 
A3. Dumbbell Squats x 20
A4. Dumbbell Biceps Curls x 20
A5. Dumbbell Bent Over Flyes x 15-20 
A6. 250m Sprint on Rower

Rest 2 Mins

Repeat 4 more times.

This left me sweaty and I had sore glutes and legs the next day.

There are so many workout ideas out there but I always try to balance upper and lower body and either front and back. 

Give it a go and let me know how you get on.

Comment below and I will suggest alternatives if you are beginner or advanced.