Hotel Fitness Workout # 2

A few weeks ago I posted a Hotel Fitness Workout and it people enjoyed it so I thought I would provide some more examples.

If you travel a lot for work - try this quick, but tough, 20-30 minute hotel cardio workout. This workout needs minimal equipment but works up a big sweat and burns lots of calories.

Warm Up:

• Perform a 250m Row
• Ride the bike for 1km

Workout Part 1:

• Row 250m at your best pace - Note the time it takes to do this i.e. 70 Seconds.
• Rest for the same amount of time it took to row 250m - i.e 70 Seconds
• Repeat 3 more times.
• Rest for 2 minutes after completed the 4 sprints.

Workout Part 2:

• Cycle for 30 Seconds at an easy resistance and a moderate pace
• Cycle for 30 Seconds at a very heavy resistance (no sprint required - just stay seated and pedal hard)
• Repeat for 12 minutes in total.

Cool Down:

• Walk on treadmill for 5 minutes or cycle for 5 minutes.

This is a very short workout but if done correctly you will be puffing and you will burn a lot of calories.

If you want it to be longer, perform 5-6 row sprints and cycle for 15-20 minutes.

​Give this a go and let me know how you get on.