A few weeks ago I posted a Hotel Fitness Workout and it people enjoyed it so I thought I would provide some more examples.
If you travel a lot for work - try this quick, but tough, 20-30 minute hotel cardio workout. This workout needs minimal equipment but works up a big sweat and burns lots of calories.
Workout Part 1:
Workout Part 2:
This is a very short workout but if done correctly you will be puffing and you will burn a lot of calories.
If you want it to be longer, perform 5-6 row sprints and cycle for 15-20 minutes.
Give this a go and let me know how you get on.