Human Design
  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF

How Stress Puts On Belly Fat

4/17/2019

0 Comments

 
It seems that stress is the buzzword for the 21st Century.

We work long hours. Our health takes a back seat and now, many experts are discussing the side effects of chronic stress.

I have recently completed a course on "Fat Metabolism And Weight Management" and some of the insights were amazing.

This quick video will highlight how chronic stress can add layers of fat to your belly.

This is not the realm of just men anymore. There is an increase in female adiposity and it is being researched as we speak.

Check out the video where I explain how the stress adds belly fat and some tips to help prevent this stress hormone release.

​Enjoy.
0 Comments



Leave a Reply.

    Author

    John Donaghey
    ​
    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

    Archives

    January 2022
    December 2021
    September 2021
    July 2021
    May 2021
    February 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All

    RSS Feed

Picture

CONTACT US TODAY

Phone : 0437 268 065
Email:  john@humandesign.com.au

FOLLOW US ON :

© Human Design Pty Ltd 2019 | Terms and Conditions | Privacy Policy 

  • About Us
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
    • Group Timetable
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF