How Stress Puts On Belly Fat

It seems that stress is the buzzword for the 21st Century.

We work long hours. Our health takes a back seat and now, many experts are discussing the side effects of chronic stress.

I have recently completed a course on "Fat Metabolism And Weight Management" and some of the insights were amazing.

This quick video will highlight how chronic stress can add layers of fat to your belly.

This is not the realm of just men anymore. There is an increase in female adiposity and it is being researched as we speak.

Check out the video where I explain how the stress adds belly fat and some tips to help prevent this stress hormone release.

​Enjoy.