It's 2020 and you will be bombarded with fitness challenges and transformation programs of all sorts right about now.
Most will be 4-8 weeks in nature and ask you to train really hard and perform a complete overhaul of your nutrition to finally "GET THAT BODY YOU WANT".
I propose a different method.
One that won't leave you walking like a new born calf the next day or make you feel as stiff as the tin man for a week and have you hungrier than a Hollywood celebrity one week before the Oscars.
Check out the video below which shows you how to get back into shape the smarter, healthier, more sustainable way so that you can look back at 2020 and be proud of how you have achieved long lasting results.
Here Are Four Ways I Can Help You Get Fit And Lose Weight And Actually Keep it Off.
1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.
2. We now offer ONLINE 1-1 Personal Coaching.
Train with me from anywhere in the world at any time. I now offer fully bespoke 1-1 personal training via our TRUECOACH online platform.
Check it out here
3. Check out our small group coaching sessions (max 4-10 people)
Small Group Coaching.
4. 1-1 Personal Training at our Studio in North Sydney.
Our top level service. In-depth personalised training programs, nutrition coaching and weekly sessions at our boutique studio in North Sydney.
Check out our Personal Training Options here: