How To Increase Your Weights Safely Each Week To Get Stronger.

Photo by Victor Freitas on Unsplash

How To: Progress Weights.

One of my favourite fitness quotes is:

 "Your body cannot change unless you ask it to."

You need to provide enough stimulus to make things change.

Too many of you go to the gym and lift the same weights or run at the same speed every week.

Here's a simple method to progress your weights each week to get stronger, fitter and more confident in the gym.

1. Every weights exercise has a target number of reps and sets like the one below:

Dumbbell Biceps Curl: 3 Sets of 10-12 Reps.

2. The goal here is to achieve the higher end of the range with the selected weight.

3. You are ready to increase your weight when:

• You have achieved the upper end of the target rep-range on all sets.

• Your technique is consistent from the first to last repetition.

• If you fail to complete the rep target with proper technique on one or more sets, repeat the same weight until you do so.

This could take a few workouts depending on the exercise.

Do you have any questions about this?

Tomorrow I will show you how to personally train yourself to ensure you are making safe, consistent progress in the gym or at home.
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