How To Measure Your Fitness Goals: Ask Yourself What Will Be Different.

When you set off on a fitness transformation it is wise to set yourself some meaningful personal specific goals.

This is key because there will be plenty of times when you feel like you are making ZERO progress and you'll feel like giving up.

Also, it's important to have regular check ins with yourself to determine how you are going. Many people struggle to find a reason to even get started but then also measure progress. 

Asking yourself "What will be different?" Is a great question to determine how you will measure your success.

Not everyone on Instagram/Facebook wants to look like a fitness model.
Your goal might be as simple as: 

• Fitting into a new dress.
  
• Sitting down without your business shirts popping open:
  
• Losing 10kg's on the scale.

Your goals might be performance based for example:

Being able to perform your first chin up or running 10km sub 60 mins.

Whenever you start a fitness journey - ask yourself "What will be different at the end of this journey?"

It's a powerful question that will help massively with motivation.