How To Perform A Dumbbell Step-Up Correctly

The Dumbbell Step Up is a simple exercise.

It strengthens your legs and muscles around your hips.

You must master the bodyweight version before you progress to weighted step-ups.

If you have done that, and you are ready to add dumbbells, here is a simple tip that most of you will miss at the gym.

It will ensure you get better use of the muscles to be used and thus better results from your training.

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