Here is the first in a series of exercise technique videos.
The aim of these videos is to give you a thorough understanding of good exercise technique so that you don't get hurt and you recruit the most muscle for each exercise to accelerate your results at the gym.
These videos will include the following:
1. The correct set up for each exercise.
2. The correct technique.
3. Tips to ensure you are performing everything at the right tempo.
4. Common mistakes that you should avoid to prevent injury.
The first video is "How To Perform The Seated Cable Row".
Please see the video for the explanation of the proper technique.
I hope it helps.