How to Set Fitness Goals For 2022.
I’m sure you’ll have fitness goals and resolutions for 2022.
When you set these fitness goals, think about things you can control.
Many people anchor themselves to an outcome that they have no control over.
This is especially true with weight loss goals.
“I’m going to lose 20kgs this year.”
This is a great outcome goal and it will help you get motivated to start.
But you have absolutely no control over how much weight you’ll lose and at what rate.
So, a better way to set your fitness goal is to pick the weight you want to lose and put that to the side.
Then break it down into the skills and behaviours needed to get to that goal. These are the things you have COMPLETE control over.
These are things like:
1️⃣ I’ll walk 8,000 steps per day.
2️⃣I will go to the gym and do weights 3 times per week at lunchtime.
3️⃣ I will eat 3 meals per day with no snacks in between.
4️⃣ I will get to bed for 8 hours per day.
These are things you can absolutely control and anchor to, and these things will get the results you are after.
The same goes for a performance goal or a health goal.
Set the outcome.
Break it down into smaller goals.
Identify the skills and behaviours you can control and focus on those actions.
What is your fitness goal for 2022?