I hope Sarah's story helps to motivate you to get fit and healthy this year.
The main reason I started training was I wanted to lose weight.
I had lost a bit of weight a few years ago and then I got sick and had to have surgery and couldn’t exercise for almost 2 years.
I knew I had put on some weight as none of my clothes were fitting anymore but I didn’t realise just how much weight I had put on until I saw a photo of myself from a couple of years ago.
I was convinced to try Human Design by a work colleague who was training there, and everything changed.
I had tried training at other gyms and all the diets and quick fixes but nothing stuck. I started training twice a week and fell in love! I love the fact that the sessions are different every day and that John and Julia are there to make sure you are training properly as I have a few injuries so it’s great to have someone there to make sure I’m not going to injure myself.
At first, I wasn’t getting results (my own fault!) then John really pushed me to look at my diet and lifestyle and that’s when things started to turn around.
I upped training to 5 days a week and my fitness and strength is so much better. I’m now 16kgs down and working on losing more!
I love that I am losing weight, but I also love that I am much fitter and healthier and I generally feel better!
Joining Human Design has been one of the best decisions I have ever made and coming from someone who HATED exercise that’s a big deal! I love training in a small group with wonderful people who make it fun but also push me to work as hard as I can.