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Human Design Success Story

2/5/2019

1 Comment

 
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I hope Sarah's story helps to motivate you to get fit and healthy this year.

The main reason I started training was I wanted to lose weight.

I had lost a bit of weight a few years ago and then I got sick and had to have surgery and couldn’t exercise for almost 2 years.

I knew I had put on some weight as none of my clothes were fitting anymore but I didn’t realise just how much weight I had put on until I saw a photo of myself from a couple of years ago.
 
I was convinced to try Human Design by a work colleague who was training there, and everything changed.

I had tried training at other gyms and all the diets and quick fixes but nothing stuck. I started training twice a week and fell in love! I love the fact that the sessions are different every day and that John and Julia are there to make sure you are training properly as I have a few injuries so it’s great to have someone there to make sure I’m not going to injure myself.
 
At first, I wasn’t getting results (my own fault!) then John really pushed me to look at my diet and lifestyle and that’s when things started to turn around.

I upped training to 5 days a week and my fitness and strength is so much better. I’m now 16kgs down and working on losing more!

​I love that I am losing weight, but I also love that I am much fitter and healthier and I generally feel better!
 
Joining Human Design has been one of the best decisions I have ever made and coming from someone who HATED exercise that’s a big deal! I love training in a small group with wonderful people who make it fun but also push me to work as hard as I can.
 
Sarah Walsh 
Underwriter

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1 Comment
Lizzie Eldridge
2/14/2019 06:47:08 pm

Congratulations Sarah! Inspiring story. Kudos to you for persevering until you found someone (beautiful John, and Julia) and an exercise and healthy life regime that worked for you. No easy task. You look awesome! Keep the spirit going! Lizzie :)

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    John Donaghey
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    My aim is to help busy people get fitter and have a lot of fun doing it. The ultimate goal is to show you how to fit fitness into your life while still having a life.

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  • About
  • SERVICES
    • Personal Training 1-1
    • Small Group Coaching
    • Online Personal Training 1-1
  • Real Results
  • Blog
  • Contact Us
  • FREE STUFF