Here is a great little hybrid workout that hits both cardio and strength endurance.
SEE THE VIDEO BELOW.
It is great for burning a lot of calories and really working as many muscles as possible in 4 different exercises.
The Workout Round 1: Note the descending reps and distance for each pair.
The Workout Round 1: Note the descending distance for the bike.
This workout is low impact, safe, but also high intensity and burns lots of calories. It is ideal for weight loss. it has variety to keep you motivated.
It will feel good when you complete it.
When you do it again - either go faster or increase reps or shorten the rest between rounds.
Always get fitter.