Hybrid Fitness Workout For Weight Loss And Toning

Here is a great little hybrid workout that hits both cardio and strength endurance.

​SEE THE VIDEO BELOW.

It is great for burning a lot of calories and really working as many muscles as possible in 4 different exercises.

Warm Up:

• Perform 1 x 250m Row 
• Perform 10 Push Ups
• Perform 1km Bike
• Perform 10 Bodyweight Squats

The Workout Round 1: Note the descending reps and distance for each pair.

• Perform 1 x 250m Row + 25 Push Ups (do the push ups in blocks of 5 or on an elevated bar if you cannot do them on your toes or knees)
• Perform 1 x 200m Row + 20 Push Ups (do the push ups in blocks of 5 or on an elevated bar if you cannot do them on your toes or knees)
• Perform 1 x 150m Row + 15 Push Ups (do the push ups in blocks of 5 or on an elevated bar if you cannot do them on your toes or knees)
• Perform 1 x 100m Row + 10 Push Ups (do the push ups in blocks of 5 or on an elevated bar if you cannot do them on your toes or knees)

The Workout Round 1: Note the descending distance for the bike.

• Perform 1km On the Bike at Level 14 + 30 Bodyweight Squats
• Perform 1km On the Bike at Level 12 + 30 Bodyweight Squats
• Perform 1km On the Bike at Level 10 + 30 Bodyweight Squats
• Perform 1km On the Bike at Level 8 + 30 Bodyweight Squats

Cool Down:

• Walk / Stretch / Cycle for 5 mins - It is up to you 

This workout is low impact, safe, but also high intensity and burns lots of calories. It is ideal for weight loss. it has variety to keep you motivated.

It will feel good when you complete it.

When you do it again - either go faster or increase reps or shorten the rest between rounds.

Always get fitter.

​Enjoy.