"I really struggle with lunch"
"I forget to eat as I have meetings and I am too busy"
"Dinner is tough for me as I get home late every night"
These are legitimate excuses that I hear every day from clients, friends and busy people.
I am not judging on this at all because I know how busy you all are.
This often happens though as part of a bigger picture. People get so busy that they do not eat and they wonder why they are not gaining muscle and losing fat.
If you are struggling to remember to eat or prepare food to eat then please take advantage of the numerous food delivery places in Sydney and surrounding areas.
Before you think it is expensive, I suggest that you look at your own expenses first because I am willing to bet that you spend more than you think for food every day.
ALSO - if you are struggling with a certain meal, say lunch or dinner because you have meetings or late evenings for work, just order one meal to cover the meal that you find most difficult to eat.
So, for example:
Order a week of lunches and get them delivered to your work and put them in the work fridge (one per day).
Now you have a ready made healthy meal and have no excuse not to eat.
The same applies for dinner.
You do not have to order an entire week of all meals.
Pick the one you struggle with most and start with that.
You will save money, time and energy and you will probably lose weight, be more productive and have time to say "THANK YOU JOHN FOR THIS AMAZING TRANSFORMATIVE TIP."
Good day to you all.