I KNOW YOU KNOW THIS.
We get lots of people who come and train with us at www.humandesign.com.au and they work really hard.
They are still frustrated after 4 weeks that they have not lost weight.
Why is this?
Because they have not made the mental shift of sorting out their diet first.
They try to justify to themselves that getting a trainer or joining a fitness class will achieve all they need when it comes to their fitness.
However, exercising for weight loss has proved pretty futile without the corresponding change in diet.
Until you make this mental switch, I would exercise for fun and to get fit but realise you will not lose much weight until you decide to change your diet once and for all.
Only you can decide to do this.
I or anyone else cannot push you to do it.
I train less than a lot of my clients but I stay in shape all year round because I eat not too bad. I eat in a way that allows me to enjoy food but also stay healthy.
You can get there. You can easily get results - but not until you make this mental switch.