Most of us know that good nutrition is important for looking and feeling better.
And we know we need to follow some sort of nutrition plan.
However, most people are so confused and don’t know where to start.
Instead of trying to attack everything at once - which will add to your stress levels - just pick one thing about the way you eat.
Pick the thing that you think will have the biggest improvement to your nutrition and focus on that for a few weeks.
It could be alcohol, snacking, fast eating, too many processed foods, too many high calorie drinks, post workout “I deserve this” food, or anything that works for you.
Try focusing on that for 2-3 weeks and then you can pick another thing to try.
At least you’ll be able to tell if your plan is working or not as you’ve only tried to change one thing.
How do you know what to pick?
Ask yourself this questions.
What’s the one thing I could do right now to feel better about my nutrition?
Chances are, you’ll know what it is.
See if you can start scaling it back or adding it in.
Pick the thing that will have the biggest impact right now.
It may even act like an automatic domino for other nutrition habits.
I’d love to hear what your option would be. Comment below.