If Only I Had Enough Willpower - I'd Eat Less Junk Food
If I had more willpower, I could stop eating so much junk food.
Many people beat themselves up too much when they eat the third, fourth, fifth cookie because they think they have no willpower and they are weak-minded.
However, relying on willpower alone for making good nutrition choices is a bit of a flawed approach.
Watch the video and try the little experiment and I hope it helps.
If you are looking to lose 8-10kg's in the next 16 weeks without starving, counting calories or spending endless hours at the gym, my LOSE IT GROW IT program is open for application.
This is a remote, online training program specifically geared towards those of you who don't live in Sydney, or can't get to my studio.
I'm only looking for people who are ready to make a change for 2021 and stop the yo-yo dieting.
To apply, fill out the form in the link below and I'll be in touch if you meet the requirements: