There is a mountain of information on the internet about weight loss.
It can feel like you're drinking from a firehose of information.
Who should you believe?
What's the best diet or training program?
Is it about calories or hormones?
In this blog post I will point you towards a series of my podcast episodes that you should listen to in a specific order in order to really make sense of weight loss but also start losing some weight if that is your goal.
The order is important as you will learn how weight loss really works and then I'll provide a free five step process to lose your first 5 kgs.
Once you do that, you might hit a plateau so you can then learn how to beat that.
All in all, after following these steps, you won't be confused, you'll be more educated about weight loss and you'll have a clear, doable plan to lose those first 5kgs.
Enjoy the free resources below.
Step 1: How does weight loss work.
There are many reasons people jump from diet to diet.
Two of the major reasons are impatience and a lack of understanding of how weight loss works.
Once you understand how something works, you can then design a solution that works best for you.
Therefore, in this short podcast, I explain the most important principle of weight loss that you need to know.
As a result, there'll be no more diet confusion or frustration.
Understanding weight loss will ensure you don't get fooled by slick marketing and fad diets anymore. You get to choose whatever method you enjoy the most to get to your weight loss goals. A win-win.
Step 2: How to lose your first 5kg's
It is my aim with this 5-day podcast mini-series to show you the basic elements of a weight loss plan that will help you drop your first 5kgs.
If you are someone who is chained to a desk 10 hours per day or just don't know how to take all the information and put it into a simple, clear, step-by-step plan, this will help.
In this mini-series, I have broken down "How to lose your first 5kgs" into a series of steps that will help you build a strong foundation for years to come.
I have also provided a free guide to help you get started.
You can download it below. No email is required.
You’ll be more motivated when you understand your true reason for wanting to lose weight.
You will know what and how to track progress.
You’ll be able to build your own healthy, nutritious, tasty meal plan without following a restrictive diet.
You will learn how to increase your chances of doing your workouts and develop the #1 mindset needed for success.
LISTEN HERE: Listen to the first episode and the shows 2-5 will follow on from that.
STEP 3: What are weight loss plateaus and how to beat them.
Once you lose your first 5kgs for free, you may hit a plateau. This is where the next episode comes in.
If you are someone who is struggling to lose weight or you've stalled for a while, this podcast will help to explain why and show you how to fix it.
I will cover the following:
Step 4: What is the FIT HABITS coaching program all about?
If you get stuck and need any further help, I explain how my FIT HABITS coaching program for weight loss works.
In this episode, I discuss the Fit Habits weight loss coaching program and how it is completely different to other weight loss diets and coaching programs out there.
It is not a revolutionary method of weight loss but it's a simple, unique, individualised process for dropping excess weight and living a healthy, adventurous life.
Have a listen and you'll get a clear understanding of why changing your behaviour and your habits is the way forward instead of repeating diet after diet after diet.
It is my genuine hope that you follow the steps above and are left with no more frustration or confusion about weight loss. I hope it helps.
Please let me know if it helps you.