Indoor Cardio Challenge Workout

I don't know about you but I find it tough to sit on one piece of cardio equipment in the gym. It can get tedious, very quickly.

If you are  outdoors you can take in the view, take over people during your run or bike ride and maybe even enjoy the simple pleasure of an ocean swim.

When it comes to the gym , boredom can kick in quickly.

Here is one type of workout that will move fast but also keep you motivated every week as you have a time to beat.

This workout can provide the following results when performed regularly:

• Lower resting heart rate.
• Lower blood pressure.
• Improved cardio fitness and better stamina.
• Increased fat burning leading to weight loss.
• Makes every day activities that bit easier when you get fitter.
• Makes you pant less when you climb a flight of stairs.

Check it out and give it a go. Let me know  how you got on.

The Indoor Cardio Challenge Workout.

1. Pick 3 pieces of indoor cardio equipment.

2. Pick a short distance for each.

3. Perform your best effort on each and record your time.

4. Repeat for one more round.

5. Try and beat your times on weeks 2, 3 and 4.

6. Change program after week 4.

7. Example workout could be:

• 1000m Row - take no rest.
• 50 Cals assault bike. No rest.
• 5km bike ride at level 3-5. No rest.
• Repeat.

8. If you are unfit and feeling out of shape, just do one round.

9. This workout is designed to show quick improvements in fitness as the weeks progress.

You’ll be motivated as you see your recovery get better and your times get faster.

This will help overcome the boredom of just random cardio in the gym.

Give it a go and I promise you’ll be sweating.

Feel free to share if it helps.

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1. Here is our youtube channel which has over 100 videos including 55 workouts and other educational videos.

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