Is Fruit Making Me Gain Fat?
Fructose - a type of sugar found in fruit, honey, and many soft drinks - has been labeled by some as a deadly toxin that should be banned immediately.
It seems that no matter where you turn, you will come across information telling you that fructose/fruit will make you fat and impair your fat loss efforts.
In this quick episode, I delve into how fructose is used in your body and how it may or may not be converted to fat.
You can listen to the episode here
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