I speak to many people every week about their diet and they really struggle to stay on track if they think they have messed up one little bit.
Maybe they have eaten a little sweet or had a small glass of wine after a stressful day. As a result, they feel like a failure and just give in for the rest of the week due to feelings of inadequacy and incompetence.
Yes, this does happen.
Well, most people slip up and here is what you should do it this happens.