Jack Of All Trades Gym Workout

Here is a quick little workout that can be performed in a busy gym without the need for equipment.

It's called the "Jack of All Trades" workout and I got this idea from a book called High Intensity 300.

It is short but can be very tough depending on your fitness level.
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You will work every muscle group from legs, to chest to back to arms.

Warm Up:

• Perform the jumping jacks for 20 reps
• Perform 20 Prisoner Squats
• Perform 10 Push Ups
• Perform 5 chin ups and if you cannot do chin-ups, perform any back machine exercise where you have to pull the weight down to you or simply use a TRX to pull yourself up and work your back.

The Workout:

• See the video below
• Perform 1 round 
• If you feel strong and fit, go for 2 rounds.
• Try to complete the circuit with perfect technique in the best possible time. No cheating on reps.

Cool Down:

• Stretch all muscle groups used.

To progress this workout you can add another exercise in for 15 reps or you can complete more rounds or simply beat the time each week.

​Enjoy.